Quick and easy

Recipe Ingredients

(serves 1)

50g chicken breast, shredded
4 large lettuce leaves
¼ cup grated reduced fat cheese
6 cherry tomatoes
1 tablespoon Light Caesar dressing
¼ red capsicum, sliced

Preparation Time

Cooking Time

How to Make

1. Place shredded chicken in the lettuce leaves as cups.

2. Accompany with salad vegetables

3. Allow child to add dressing to cups once they arrive at school.

Nutritional Table

	Average Quantity per Serving
Energy	1025kJ
Protein	24.2g
Fat	12.9g
Sat fat	5.8g
Carbohydrate	6.3g
Fibre	3.2g
Sodium	500mg