Healthy

Recipe Ingredients

100g tin tuna in olive oil, drained
130g tin corn
130g 4 bean mix
Drizzle of balsamic oil
1 tablespoon low fat mayonnaise

How to Make

1. Mountain bread, baked in over for 5mins and broken into chips
2. Mix all wet ingredients together and place in small container.
3. Serve with pita chips for dipping

Nutritional Table

	Average Quantity per Serving
Energy	2070kJ
Protein	32.0g
Fat	15.7g
Sat Fat	2.3g
Carbohydrate	51.0g
Fibre	10.4g
Sodium	800mg