Under $7

Recipe Ingredients

Recipe Ingredients
(makes 12 mini muffins)
  • Canola oil spray
  • 1 cup self raising flour
  • 2 tablespoons unprocessed wheat bran
  • 1/2 cup grated light cheddar cheese
  • 100g 97% fat free ham, chopped
  • 60g canola margarine, melted
  • 1 egg lightly beaten

Preparation Time

Cooking Time

How to Make

How to Make

1. Preheat oven to 200°C. Lightly spray mini muffin holes with canola oil spray.

2. Sift the flour and bran into a bowl and stir in the cheese and ham. Make a well in the centre.

3. Whisk together the milk, margarine and egg, pour into the well and mix until just combined (the mixture should still be lumpy).

4. Divide the mixture among the muffin holes and bake for 10-15 minutes or until the muffins have risen.

Nutritional Table

Nutritional

Per Muffin
Energy 435kJ
Protein 4.5g
Fat
5.7g
Sat fat
1.7g
Carbohydrate 8.4g
Fibre
0.8g
Sodium 250mg
Quick and Easy
Healthy
Under $7
Vegetarian Options
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